How to beat the insomnia epidemic caused by Covid anxiety, PROFESSOR GUY LESCHZINER writes 

Sleep is as vital to our physical and mental wellbeing as food and water. Without enough of it, we quickly become unable to operate properly — unable to think clearly, unable to make decisions rationally. Our limbs ache, our heads pound. Our reactions slow and our vision blurs.

Sleep deprivation leaves no visible wounds or scars, and yet, as a neurologist working in one of Europe’s leading sleep clinics, I’ve seen how it can leave its own unique psychological scars and cause mental pain —…

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Written by Bourbiza Mohamed

A technology enthusiast and a passionate writer in the field of information technology, cyber security, and blockchain

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