Want to stay slim? Turn your phone, TV and lights off before bed, scientists say


Want to stay slim? Turn your phone, TV and lights off before bed and sleep with a mask, scientists say

  • Northwestern researchers have found a link between light exposure and obesity
  • Study shows 40.7% of people exposed to light before sleep were obese 
  • Only 26.7% of group not exposed to light for five hours were obese 



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Written by Bourbiza Mohamed

A technology enthusiast and a passionate writer in the field of information technology, cyber security, and blockchain

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