7 Best ab workouts with resistance bands for men

Ab workouts should be an integral part of your fitness routine. There are numerous benefits to having a strong core, and you should definitely set aside some time to work on your core muscles during the week. While some may work on your abdominal muscles more than four times a week, you can also do it every alternative day, but start slow.

Interestingly, ab workouts can be done using dumbbells, plates, cables and resistance bands. Eventually, the focus is on working the abdominal muscles by…

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Written by Bourbiza Mohamed

A technology enthusiast and a passionate writer in the field of information technology, cyber security, and blockchain

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