University student shares the simple daily exercise regime she followed to slim legs: Rachael Attard

Rachael Attard, from Sydney, said while many personal trainers will recommend that their clients follow the same exercise routine and diet approach, this will do nothing for your body – unless it’s right for your physique.

‘There are three female body types: ectomorph, mesomorph and endomorph, and finding out what your body type is and by adjusting your workout and diet to it, you will be training smarter and you will achieve better and faster results,’ Rachael told FEMAIL.

ECTOMORPH BODY…