What Is Mary Helen Bowers Workout Routine That Helps Her Maintain Her Posture as A Ballerina?

Mary Helen Bowers, from Charlotte, North Carolina, studied ballet at the esteemed School of American Ballet in Manhattan before joining the New York City Ballet at the age of 16.

Before earning her degree at Columbia University and starting Ballet Beautiful, Helen Bowers danced for ten years with NYCB at Lincoln Center and on stage all over the world.

Ballet-inspired exercise has become as well-liked as Pilates or Yoga, thanks to the American dance diva. Ballet adds grace and elegance to…

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Written by Bourbiza Mohamed

A technology enthusiast and a passionate writer in the field of information technology, cyber security, and blockchain

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