Two-minute walk after meal helps fight diabetes as helps muscles soak up fuel from food, experts say

Two-minute walk after a meal helps fight diabetes as it helps muscles to soak up fuel from food, experts say

  • Setting off for the stroll 60 to 90 minutes after eating is found to be optimum
  • This is when blood sugar levels peak and allows muscles to soak up food fuel
  • People should aim for a 15-minute stroll but even ‘mini walks’ offer some benefit
  • Researchers from the University of Limerick in Ireland looked at seven studies

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Written by Bourbiza Mohamed

I have 26 years of experience as a professional writer and editor and have been working as a full time freelancer since 2011. I am originally from Casablanca, Morocco, and I graduated from Qatar University with a degree in journalism. I have worked for newspapers, magazines, news agencies, websites. I speak fluent Arabic, French, English, Russian and Spanish.

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