5 Best At-Home Quad Exercises for Women


Whether you’re a newbie or a professional fitness enthusiast, quad exercises should be a priority on your leg day.

Having strong quadriceps or quads has several benefits. They help reduce stress on the knee joints, improve stability of the knees, and also boost overall sports performance.

Incorporating quad exercises into your routine can help you move more efficiently. They also make it easier to flex your hips and extend your knees while also ramping up your calorie-burn level….



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Written by Bourbiza Mohamed

I have 26 years of experience as a professional writer and editor and have been working as a full time freelancer since 2011. I am originally from Casablanca, Morocco, and I graduated from Qatar University with a degree in journalism. I have worked for newspapers, magazines, news agencies, websites. I speak fluent Arabic, French, English, Russian and Spanish.

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