Myke Jaye reveals how he lost 34kg in just 10 months without stepping foot in a gym

How young man, 27, lost 34kg in just 10 months without stepping foot in a gym – and the ‘non-negotiable’ rule that was key to his success

  • Aussie TikTokker Myke Jay shared how he lost 34kg in 10 months 
  • The 27-year-old set himself a goal in November 2020 to workout every day 
  • In just four months he lost 30kg through high intensity interval training (HIIT) 
  • Myke is proud of what he has achieved, and now wears a size medium 

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Written by Bourbiza Mohamed

I have 26 years of experience as a professional writer and editor and have been working as a full time freelancer since 2011. I am originally from Casablanca, Morocco, and I graduated from Qatar University with a degree in journalism. I have worked for newspapers, magazines, news agencies, websites. I speak fluent Arabic, French, English, Russian and Spanish.

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