What’s the truth about mindfulness and our health?

It has been the craze among celebrities and CEOs for years.

Oprah Winfrey says meditation helped to build her $2.5billion fortune, while singer Katy Perry suggests that without mindfulness practices she would have given up on the music industry years ago.

It was written off as a fad for decades, but now a growing body of research suggests achieving calm states in the mind has measurable mental and physical benefits.

In Silicone Valley, a few quiet minutes with your thoughts long ago replaced…

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Written by Bourbiza Mohamed

I have 26 years of experience as a professional writer and editor and have been working as a full time freelancer since 2011. I am originally from Casablanca, Morocco, and I graduated from Qatar University with a degree in journalism. I have worked for newspapers, magazines, news agencies, websites. I speak fluent Arabic, French, English, Russian and Spanish.

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