What’s the truth about mindfulness and our health?


It has been the craze among celebrities and CEOs for years.

Oprah Winfrey says meditation helped to build her $2.5billion fortune, while singer Katy Perry suggests that without mindfulness practices she would have given up on the music industry years ago.

It was written off as a fad for decades, but now a growing body of research suggests achieving calm states in the mind has measurable mental and physical benefits.

In Silicone Valley, a few quiet minutes with your thoughts long ago replaced…



Read the Full Article Here dailymail

Join our social media accounts to watch exclusive videos and photos

Written by Bourbiza Mohamed

I have 26 years of experience as a professional writer and editor and have been working as a full time freelancer since 2011. I am originally from Casablanca, Morocco, and I graduated from Qatar University with a degree in journalism. I have worked for newspapers, magazines, news agencies, websites. I speak fluent Arabic, French, English, Russian and Spanish.

Decapitated head, severed torso of gay Palestinian man discovered on side of road in West Bank

Draymond Green needs to mend this situation