Stop touching your face! It could help you stay healthy

Looking for an easy way to reduce your risk of catching the flu or other viral illnesses? Try not touching your face.

That’s a step doctors are urging people to take as California faces a “tripledemic” threat — with flu, the coronavirus and respiratory syncytial virus, or RSV, circulating at elevated levels statewide all at once.

“The one point I want to reemphasize is … avoiding touching your eyes, nose and mouth,” Dr. Ralph Gonzales, a UC San Francisco associate dean, said at a recent campus town hall. “Very good studies have shown that if we can double down our efforts to be vigilant about this, that will increase our chances of staying flu free.”

The risk is that some viruses can survive for days on hard surfaces. According to the U.S. Centers for Disease Control…



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Written by Bourbiza Mohamed

I have 26 years of experience as a professional writer and editor and have been working as a full time freelancer since 2011. I am originally from Casablanca, Morocco, and I graduated from Qatar University with a degree in journalism. I have worked for newspapers, magazines, news agencies, websites. I speak fluent Arabic, French, English, Russian and Spanish.

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