You DON’T need to drink eight glasses of water every day


Drinking the recommended eight glasses of water per day may be too high for our actual needs, according to scientists.

Given around half of our daily intake of water comes from food, researchers estimate we only really need around 1.3 to 1.8 litres per day rather than two.

Previous studies in this area depended on surveys applied to small samples of people, but more than 90 scientists across the world have now collaborated to measure water turnover using a different technique.

Given around half of our daily intake of water comes from food, researchers estimate we only really need around 1.3 to 1.8 litres per day rather than two

Given…



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Written by Bourbiza Mohamed

I have 26 years of experience as a professional writer and editor and have been working as a full time freelancer since 2011. I am originally from Casablanca, Morocco, and I graduated from Qatar University with a degree in journalism. I have worked for newspapers, magazines, news agencies, websites. I speak fluent Arabic, French, English, Russian and Spanish.

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