Always wake up feeling groggy? Use this three-step formula devised by sleep scientists


Do you always wake up feeling groggy and sluggish? Well, you may be in luck.

Scientists believe they’ve devised the perfect formula to leave you always feeling refreshed in the morning.

And the three-step process, created by some of the world’s top sleep researchers, does not peddle coffee as a miracle cure. 

But it does entail having a ‘strenuous’ work-out and avoiding sugar at breakfast. 

Researchers at the University of Berkeley have discovered that what you eat for breakfast and how you sleep and exercise are the three key factors that determine if you wake up feeling refreshed

Researchers at the University of Berkeley have discovered that what you eat for breakfast and…



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Written by Bourbiza Mohamed

I have 26 years of experience as a professional writer and editor and have been working as a full time freelancer since 2011. I am originally from Casablanca, Morocco, and I graduated from Qatar University with a degree in journalism. I have worked for newspapers, magazines, news agencies, websites. I speak fluent Arabic, French, English, Russian and Spanish.

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