How Can Cognitive Behavioral Therapy (CBT) Help With Weight Management?

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Can your thoughts and feelings be linked to your weight? 

Experts say yes. Cognitive behavioral therapy (CBT) is a popular form of talk therapy that focuses on how your thoughts, feelings, and behaviors are connected. It’s effective for a wide range of issues. Those include helping you reach and keep a healthy…
#Cognitive #Behavioral #Therapy #CBT #Weight #Management


Written by bourbiza

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