Mediterranean Diet Cuts Dementia Risk, Regardless of Genetic Risk

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March 14, 2023 – Sticking closely to the Mediterranean diet – rich in healthy fruits, vegetables, nuts, whole grains, and seafood – may help protect the aging brain.

In a large study of older adults, close following of a Mediterranean diet was tied to a 23% lower risk of getting dementia over an average of 9…
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Written by bourbiza

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