Canadian Olympic marathon runner Malindi Elmore, 44-year-old mom of two, excited for her third Video games

Canadian Olympic marathon runner Malindi Elmore, 44-year-old mom of two, excited for her third Video games

Like most of her days, Malindi Elmore was busy on Wednesday. A mom of two often is, particularly when youngsters start extracurricular actions after faculty. 

“Bought a busy day of martial arts and a few baseball practices later to attend, in order that’s the spotlight of my day,” Elmore mentioned, laughing, whereas chatting with Fox Information Digital. 

However Elmore’s busy schedule is way completely different from any 44-year-old mom: she’s coaching for her third Olympic Video games this summer season. 


Malindi Elmore wins the Ladies’s Elite Division of the Rock ‘n’ Roll half-marathon on Jan. 15, 2023, in Tempe, Arizona. (Meg Oliphant/Getty Photos for Rock ‘n’ Roll Marathon)

Elmore has certified for the Paris Video games as a marathon runner for Canada, which can be her second time competing within the occasion for her nation on the world’s greatest stage. She may even be the one runner in Paris operating below Saucony, the high-performance trainers and garments model.

Elmore was additionally in Tokyo for the 2020 Olympics (which had been in 2021 because of the COVID-19 pandemic suspending the unique begin date), the place she completed within the prime 10 within the marathon. She completed that feat at 40 years previous, which is past what’s thought of her athletic prime. 

So the query begs to be requested: How does a mom of two not simply compete at this elite degree however end within the prime 10 in a extremely aggressive discipline like girls’s marathon racing?


Effectively, Elmore’s story should begin from the start when, 20 years in the past, she was in that athletic prime in 2004, representing Canada within the 1,500-meter occasion within the Athens Olympics. She was an All-American at Stanford, the place she held the report for the 800-meter and the 1,500 earlier than others got here alongside and rewrote them. 

Working was all the time in Elmore’s blood, however in 2012, she retired after what she thought was a satisfying profession. However when her first son, Charlie, was born, Elmore needed a brand new problem. Now, being a first-time mum or dad is sufficient, however Elmore’s athletic starvation kicked in. 

And this time, it wasn’t simply operating. It was swimming and biking as nicely. 

“I feel I used to be all the time fascinated with triathlon as a result of it’s these three sports activities wrapped into one, and it seemed like the last word problem, actually, to have the ability to be taught to swim [competitively] at my 30s and soar on a motorcycle for a pair hours and save the perfect half for final, which is operating,” Elmore mentioned, smiling. “After I had my son, I sort of felt a little bit of like I wanted a while of my day to myself to deal with some objectives. 

Malindi Elmore runs

Canada’s Malindi Elmore in motion in the course of the girls’s 1,500 meters. (John Walton/EMPICS through Getty Photos)

“Planning the day round that hour or two that I had sort of saved me sane within the first yr of additionally parenting. I all the time encourage individuals to carve out just a little little bit of time for themselves, and I cherished the brand new objective of making an attempt to develop into a triathlete.”

Naturally, Elmore received so good at it that she competed professionally in long-distance triathlons, competing in 20 with quite a few podium finishes, together with third place in her debut Ironman in Arizona with a time of 8 hours and 57 minutes. 

Then got here Oliver, Elmore’s second baby along with her husband, Graham Hood, a Canadian Olympian and Pan American Video games gold medalist in his personal proper. And as an alternative of maintaining with the triathlon coaching, which was an excessive amount of time away from the youngsters, Elmore turned her head to marathon operating.

“I used to be operating with my associates in August [2018], they usually had been heading to Chicago in October to run the marathon, they usually had been going to run 3 hours and 30 [minutes], someplace in that vary. And I believed that sounded tremendous enjoyable and I had some FOMO [fear of missing out] to hitch them,” Elmore defined. “I got here residence and I instructed my husband that I needed to go to Chicago in two months and run with my associates. My son was 2 months previous, and he was like, ‘That’s sort of loopy, however what’s your precise plan?’ I wasn’t operating a lot, like I most likely couldn’t run a marathon from that time.”


As an alternative of becoming a member of her associates, Elmore labored with Hood, who serves as her coach, on a plan to organize for a marathon in Houston in January 2019.

“I completed the race, I discovered him, and he had the child with him. We simply walked round Houston for a pair hours. We went and received ramen. We simply saved taking a look at one another, laughing. I used to be going to be 40 the subsequent yr, I used to be two minutes off the Olympics customary. So, we had been like, ‘We’ve received to go for it. Let’s simply do it.’”

Whereas juggling parental duties, Elmore was coaching with Hood to ensure she may fulfill that objective of heading again to the Olympics. Only one yr later, she completed 2:24:50 in a marathon, which was a Canadian nationwide report by greater than two minutes.

Malindi Elmore runs

Malindi Elmore of Canada crosses the end line in the course of the 126th Boston Marathon on April 18, 2022. (Maddie Meyer/Getty Photos)

She was in, and as soon as she received to Tokyo, she completed ninth in sweltering warmth that reached over 100 levels Fahrenheit. Elmore believes a top-10 end is a really reachable objective once more years later. 

“Going again to Paris, I really feel like if I can again it up with one other top-10 end, I’d be actually, actually happy with that,” she mentioned. “I’m actually happy with being prime 10 [in the past]. I’ve these actually enormous goals that can by no means disappear of successful a medal someday and standing up there on the rostrum with the Canadian flag waving within the background, however I’m fairly lifelike, too, that it’s a super-competitive discipline and that girls’s marathoning is the perfect it’s ever been.”

Elmore and Hood proceed to coach, however as talked about, their two boys have their very own coaching occurring. So, like some other mom, Elmore finds time for herself at any time when she will, even in these moments that generally appear inconvenient. 

“I stand up and run early earlier than he has to go to work,” she mentioned. “My youngsters are in class now, so I can run once they’re in class. I’ll run to baseball, I’ll run throughout their piano lesson. Mainly, any time there’s a gap, I received my trainers at the back of my automobile and I throw them on and go for a run.”

Malindi Elmore with her two sons

Canadian runner Malindi Elmore is proven along with her two sons, Charlie and Oliver. (Malindi Elmore/IG)

It’s fairly widespread for folks to place apart sure aspirations after having youngsters as a result of it’s a variety of work and time to nurture them. However what has pushed Elmore since her implausible end in Tokyo has been her two boys, in addition to the “nice help system” she has again residence along with her husband and oldsters, who reside shut sufficient to observe her kids when she trains. 

“That’s one of many huge causes I didn’t retire after Tokyo,” she mentioned when Fox Information Digital introduced up how her youngsters may be capable of go to the Olympics this time round. “That was the quarantined Olympics and no one was actually allowed there. I completed, and I used to be like, ‘I need my youngsters to see this. I need them to be there with me.’ That basically motivated me to proceed coaching, and we’re thrilled we get to go to Paris. My youngsters, they be taught French at college, so Paris is nice. They’re at this age now the place they get it.”

The household gained’t simply be heading to Paris and again to Canada both. They’re making it a household trip; Elmore mentioned the youngsters will get to see all that Europe has to supply after her marathon.

Merely put, Elmore brings “cool mother” to a distinct degree, and she or he feels chasing the objective of someday being up on the rostrum with the Canadian flag over her shoulders is setting an ideal instance to her boys.

Malindi Elmore looks into camera

Canadian Olympic marathon runner Malindi Elmore is worked up about collaborating in her third Olympic Video games. (Kelowna Photographer/Okanagan Photographer/Saucony)


“I feel it’s necessary for individuals to have their very own private objectives whereas they’ve households and produce other objectives,” she mentioned. “You’re a greater mum or dad when you’ve received some huge objectives to go after and a few stuff you owe your self. It’s making your youngsters higher youngsters, too. And the identical could be mentioned for dads to have huge objectives.”

“We don’t all of the sudden simply flip 40, and also you’re previous and might’t nonetheless do onerous issues, and you’ll’t nonetheless carry out at a excessive degree. When you don’t use it, you lose it. Whether or not you win or lose, that [is] nonetheless setting a very robust instance in your kids, the neighborhood and everybody round you.”

The ladies’s marathon is the final occasion of this yr’s Olympic Video games earlier than the closing ceremony.

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Written by bourbiza mohamed

Bourbiza Mohamed is a freelance journalist and political science analyst holding a Master's degree in Political Science. Armed with a sharp pen and a discerning eye, Bourbiza Mohamed contributes to various renowned sites, delivering incisive insights on current political and social issues. His experience translates into thought-provoking articles that spur dialogue and reflection.

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