How do athletes peak for the Paris Olympics? Effectively, listed below are my ideas | Paris Olympic Video games 2024

I bear in mind mates asking me earlier than the 2004 Athens Video games if I used to be actually digging in and placing in further miles now the Olympics had been simply not far away. I puzzled what they

thought I’d been doing for the earlier three and a half years. I additionally realised it’s arduous to know what goes on behind the scenes and the way athletes put together for an Olympics. There are some persistent myths to dispel and new insights into how one can turn into the very best you might be as advances in sports activities science problem extra conventional approaches.

There are 5 key areas for our athletes to hone their bodily, psychological…